Middle split - October 2008

For everyone who has wondered about it...I cant do it % 100 yet, I can get at most 160 degrees but it improves by itself even though I dont insist on it very much. Sorry the cam angle does not show the angle of the legs totally but here I explained. Started stretching in 2006. I am 28 now, never did sports or anything before 2004. Kind comments are welcome thanks for watching

Category:

Sports

Tags:

• split
• middle
• splits
• spagat
• straddle
• stretching
• stretch
• flexibility
• contortion
• exercise
• practice
• training

[TURKOMAN]

if it hurts (seems like), try doing it step by step starting from one leg kept still and the other laid 90 degrees to the other. Than, just increase the angle little by little to the point where it hurts. Don't push it so much and be careful about it. You may injure yourself in a heartbeat. Try stretching every day and just don't skip any session. You'll see the difference. İt's not that hard...

[Yprkia]

thank you. it takes me long just because i really can't stretch everyday, i wish i could. don't worry i never push too much with anything, i know how the results can be :( i will continue to be very careful and tender with stretching to avoid injuries, thank you.

[Yprkia]

aaa siz de Türk'müşsünüz yeni fark ettim yorum için teşekkürler :)

[uraprilbaby]

Omg, I love your leggings! I wish my straddle split was that impressive! Guess I should keep stretching, lol.

[Yprkia]

thanks a lot. mine is not a % 100 split yet but close. keep stretching but be careful too!

[Sarin333]

I can do a left split.

[swedo23]

getting there=)

[cowm00n]

Five stars for improvement and effort :-)

[Yprkia]

sorry i cant understand what kind of move this is!!!!

[smileymiley130]

That is not Middle splits, That is a streddle sit.

[Stelize034]

I can do the right split only and a middle split. Please watch my middle split video thx!