DeFrancosGym.com: How to Run the 40 Yard Dash in 4.2 seconds!!!
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Uploaded by joedefranco on Feb 2, 2012
How many gyms have FOUR athletes (training in the same group) that have run official 4.2-second 40 Yard Dashes?... We do!
Check out their STANCE (especially shin angles & head position) and their ACCELERATION Technique! This is how it's done, kids!
Top Comments
All Comments (15)
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These guys aren't slow and Joe has a GREAT program but...when will we all realize that the best guys do not take 6 steps in the first 10 yards?
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that nigga Stephfon at defrancos now? knights for life
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SPEED MASTADONS.
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sorry to break it to you mate, but they all look like they've used PED's at some point, if they havent then credit where its due but professional athletes usually have.
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@lnzinna24 sorry but yes. a lot of athletes do... surprise surprise
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shit wish i could get down to a 4.4 -_-
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@wayatyourface nope
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keith williams is a roider
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That stride frequency is just silly.
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Caution: Don't feed the animals! These dudes are beasts!!! Great work
27Dawkins 3 weeks ago 6
fast mofos
poweronia 3 weeks ago 3