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MAXIMUM CHEST: Calling All Recruits!

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Uploaded by on Jul 5, 2011

(0:44)- Routine Sets and Reps

Superset #1
(1:18)- Middle Cable Chest Fly
(2:21)- Elevated Medicine Ball Push-Up

Superset #2
(3:34)- Low Cable Chest Fly
(4:28)- Elevated Two-Arm Medicine Ball Push-Up

Superset #3
(5:23)- High Cable Chest Fly
(6:16)- Elevated Un-even Medicine Ball Push-Up

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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  • likes, 40 dislikes

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Top Comments

  • "again, you want the balls relativity under your chest".... thats what she, oh nevermind.

  • 4:09 R.I.P Headphone users

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All Comments (695)

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  • That last comment was @whtmansburden08

  • Scott Herman knows what he is talking about. And he is in a huge empty gym with high ceilings. Lower your volume when your jerking off to workout videos if you don't like how loud it is. So many ignorant people on YouTube.

  • @MasterDebator809 hey dick face, its called voice control. go fuck urself u stupid cunt fuck!!!

  • why is "started" the only word you say with an australian accent?

  • I got a bad right shoulder so it hurts to do chest exercises so wont going "as low as you can" put more pressure on the shoulder?

  • @whtmansburden08 there's this thing called VOLUME CONTROLS on your computer, dipshit

  • WARNING: You will not be able to fit in your shirt after this workout.

  • seriously, my ears hurt more than my chest!

  • thanks for posting this man

  • SSSSHHHHHHHHHH

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