Killer Fat Burning 6 Pack Abs Workout, Burn Fat & Get Ripped in 20min

Get FREE Workouts here: http://www.sixpackfactory.com

In this workout Home Fitness Guru Peter Carvell shows you another powerful fat burning and 6 pack abs workout you can do at home. It will help you burn fat while building your abs and increasing your metabolic rate through very powerful exercises.

Don't know how to use this wokrout as a complete 6 pack system? Then go to http://www.free6packworkouts.com and join The Wokrout Club for FREE and get workouts every signle day that will help you get ripped fast!

Category:

Howto & Style

Tags:

• 6 pack abs
• insanity
• insane
• workout
• weight losss
• fat burning
• home fitness
• ripped
• muscle building

[moricestreet909]

Ok guys, I will jump in here :) First of all I am not just PT who got his course over a weekend, just in case you wondered. I am actually a qualified Sports Therapist and then I have every other small and big PT course that is worth having. So yes I am no Doctor but I can tell you that studies that’s been done have actually shown that weight training doesn't have a direct effect on your growth neither does it really have any negative effect of any kind if done under professional supervision.

[abSURDub]

i just have a pullup bar and i reckon it does the job, i just vary the types of pullups and if i want to work abs i hold my legs horizontal. done

[moricestreet909]

@abSURDub That is one way of doing it but you only working your lower abs.

[aDxFaTe]

Nice workout :)

but i disagree with 'Ball Throws' When training abs you've got to keep concentrated on them so your not using other muscles to help you. The Ball Throw would take your mind off your abs because your doing hand-eye co-ordination, not throwing too hard or soft and making sure you catch the ball so you will be using your back to lift you up for the throw. Which isn't gonna give you a great workout(for abs) for that exercise.

[moricestreet909]

@aDxFaTe Well my abs gets a great workout when I do ball throws. The main thing is to controle the movement, top to bottom and then this is a killer exercise. But you can also replace ball throws with just normal dumbbell crunches.

[johnsnips]

Once again great work my freind

[moricestreet909]

@johnsnips Thanks!

[moricestreet909]

@dreadlife Which one?

[FamilyGuyBlast]

It's interesting video over here, You can check out what fitness and weight expert got to say about this /watch?v=9QpzdK7wdYY

[MrSupertonsky]

I saw an online article that says cinnamon doesn't help regulate blood sugar levels.

care (dot) diabetesjournals (dot) org/content/31/1/41.full

What can you say about that? regards

[Archibald93]

Bro..you work out like a chick.

[GregorRFC1996]

good workout mate but i think the background music is a bit cheesy?

[jacobgriffinvidds]

I think that this video is useful for many people.

[pervychika666]

After this I'm sore...

[xCrazyKidz421x]

how the fuck did "wich one?" get top comment

[daamardeep]

wats ur BF% !

[madan9871]

Oh hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cooworker lost lots of weight with it.