Juggernaut Training Systems-Tempo Run Session with BJJ Black Belt
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Uploaded by CWSmith52 on Sep 16, 2011
Brazilian Jiu-Jitsu Black Belt and Gracie Barra-Manhattan Beach professor, Rodrigo Simoes, takes you through a sample tempo run session. Tempo sessions like this serve to develop your aerobic capcity and help you recover between intense training sessions. Pick up your copy of the Juggernaut Jiu-Jitsu Physical Preparation Manual today at EliteFTS.com or JTSstrength.com
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i want to see more stuff like this, really cool
wacko1992 5 months ago