Kettlebell Clean

http://www.OnTheEdgeFitness.com
Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position.

• Category

  Howto & Style

[RammsteinGott]

This is both the simplest and best explanation of the clean I have seen . Great Videos .... and I love staring at your abs :)

[kbellqueen]

Thank you! I am glad the explanation helped you!

[kbellqueen]

You are very welcome!

[LittleEmoBoy001]

can't a girl post a fucking video without sexist comments about her looks? get laid mothafuckas!

[getfitcork]

I looked at loads of videos on u tube but you are one of the few who emphasised thumb in and out. Nice simple delivery. Very good.

[tessagee]

well said! :) 

[Dustin McCormick]

Thanks for the tips!

[10k093]

Nice technique, I also saw this technique in '99 Kettlebell Workouts' program.

[VlPmsg]

JESUS CHRIST said: Come to me, all you who are weary and burdened, and I will give you rest. Seek JESUS CHRIST, seek Salvation, turn to Him !

[Rick Elliott]

Great technique!

[MrPoolness]

I'm going to guess you are WKC.

[loubear26]

Thanks for the tips! I've been killing my forearms!

[radeee1234]

YA BI V

[Béla Hegedus]

What is exactly wrong with looking at the human body, enjoying its beauty and not keeping it a big secret that we looked. Totally normal. Might be hard for puritans to understand, but your a modern American guy right, not one of those? :)