Kettlebell Clean

http://www.OnTheEdgeFitness.com
Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position.

Category:

Howto & Style

Tags:

• Kettlebell
• Clean
• deadlift
• fitness
• tone
• swing
• strength
• women
• core
• kettle
• bell
• ball
• workout
• workouts
• exercise
• lauren
• brooks
• female
• woman
• glutes
• stomach
• cardio

[RammsteinGott]

This is both the simplest and best explanation of the clean I have seen . Great Videos .... and I love staring at your abs :)

[kbellqueen]

Thank you! I am glad the explanation helped you!

[kbellqueen]

You are very welcome!

[LittleEmoBoy001]

can't a girl post a fucking video without sexist comments about her looks? get laid mothafuckas!

[tjalolx]

Great excersize.. I puke my guts out to this :P im not well trained.. But kettlebell is my way of training. I enjoy it. My type of training.

[tigerwoodsjh]

Pretty Hot!!! :-)

[mrpsb7]

all it takes is one good instructor to wash away all the doubts on might have about an exercise. or anything for that matter lol.

ps check out my videos!

[mrpsb7]

nice.

[H4RM0N1C5]

I dunno if i want to risk crushing my nads

[H4RM0N1C5]

wait, what was this video about again?

[joshfiske]

@LittleEmoBoy001 - its not sexist if your just making an observation. She looks great and she has good muscle tone. Why would someone take offense to just saying "hey I think you have very sexy abs"? Guess I don't see anything wrong with that...

[underpantshead]

Thanks, great vid. Couldn't figure out why I was finding the clean difficult, one watch of this and did it first time simple.

[Lenar2541]

Tanx! I did this exersice totally wrong :)) Love Your abs too

[meetmeatthe1]

I like your concept on learning the clean and swing first. I'm not an instructor or anything, but I always recommend learning those 2 first to friends who want to start kbell training. Thanks for the post!