FATLOSS 101: How carbs, sugar and grains fatten you up!

If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther.


This video has been rebroadcast with permission from Underground Wellness @ http://www.youtube.com/user/undergroundwellness


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Category:

Education

Tags:

• healthy
• diet
• fast
• food
• chek
• weightloss
• fat
• loss
• slimming
• toning
• carbs
• blood
• sugar
• atkins
• zone
• southbeach
• dr
• oz
• glycemic

[Skinnychelle48]

I am a cart watcher too...lol! It disturbs me to see severely overweight people who aren't able to walk, riding in the mobile carts that are filled with nothing but junk foods, processed foods, salty foods, etc. It really makes me very sad because I know that they are probably suffering from some emotional issues and they are numbing out with bad foods!

[Skinnychelle48]

I enjoy your videos because you truly educate in a manner that anyone can understand, I am always seeking knowledge about foods and its effects on my body. I am a pretty healthy eater yet I suffer from chronic constipation yet avoid eating a whole lot of grains. I would like to correct my digestion issues thru my diet. Diabetes is an issue in my family so I have to be careful in my journey to avoid getting it. Any suggestions?

[Skinnychelle48]

What do you think about Ezekiel Bread Products?

[TheVinveezy]

"and they b like yoo theirs mad sugar int he blood stream you gotta bring dis down iyte!" lmao love this guy man! lol

[schnecki07]

one question..many dieticians say u should eat 4 - 6 slices of wholegrain bread EVERY DAY...plus u gonna have rice or potatoes for lunch..so..that would be a bomb of carbs per day? then why do they say we should eat that amount of bread per day plus for lunch? is there any sense in it??? i mean, carbs r essential for our brain, but that much??? how many grams per day r okay to eat of good carbs? i m getting all confused about that :(

[schnecki07]

goldfish is made out of flour? hehe love that xD

[epiphoney]

There's no such thing as blood sugar. It's blood glucose. And whole wheat breads and cereals are no better for blood glucose than the bleached versions.

[pekenosmokey]

@MrMaryJanes You're an idiot, idiot.

[landline00]

@MrMaryJanes Wrong.... low carb works...

Concentrated fructose is toxic to the body.

Please view on here, "Sugar: The Bitter Truth" by Robert H. Lustig, MD

[live0day]

MrMaryJanes read biochemistry, endocrinology and shut up