Home Abs Workout Blitz!! - Part 1 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com

Week 1 of the "Home Abs Workout" series. When people search for an "6 pack abs workout" they usually look for one that they can do at home. "Abs workouts" are by far the most requested workouts since the elusive "6 pack abs" is one of the most recognizable symbols of fitness.

See any guy on the cover of Men's Fitness magazine and the first thing you'll notice is a etched out set of six pack abs. The quickest way for you to get into the same shape is with an equal balance of good nutrition and a unique set of abs exercises. Yes, I said unique.

The problem with too many "abs workouts" is that they are telling you to simply do the same exercises you've been doing over the last months and years in the gym with little to no results. As the old saying goes, if you keep doing what you've been doing then you'll keep getting what you've been getting.

In this, the first week of 12 of the Home Abs Workout Blitz series, trainer to the stars Jeff Cavaliere will walk you through a step by step course he put together to get you your six pack abs!

Once you've seen the results we're sure you'll get with the Blitz...we invite you to head over to http://athleanx.com to get your complete system and get your entire body in great shape.

With AthLEAN-X style training, you can now get your six pack abs in just 90 days using this training system developed by a physical therapist who trains pro athletes from all major sports. Now you can get that athletic, lean, and ripped body like the pros!

Category:

Howto & Style

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[TheCs1990]

jeff, your a legend... you got the best workout vids on youtube! more people need to come check you out! Thanks for all your tips and tricks!

[9RtD]

How much rest between sets?

[DoDgErAmSrBeAsT94]

@saysay237 do ab workouts 4-6 times a week, this as well as short rest periods are the key to getting the six pack, i noticed i lose fat and gain more core muscle with this, eat right too, helps a lot.

[mrrobinood]

Oh hello! Have you ever tried the Fat Blast Furnace (search on google)? Ive heard some extraordinary things about it and my friend burned plenty of fat.

[ataus2012]

Oh hey! Have you tried the Fat Blast Furnace (google it)? Ive heard some unbelievable things about it and my work buddy burned insane amounts of useless fat.

[saysay237]

hey nice video im going to start this workouts but idk what day should i do it

is it just on wed nd sat????

[andresggcf]

@9RtD in every other video i hear him say 45 to 60 seconds so im doing it like that

[214RyanD]

@tylermagouirk But as long as you do the exercises your way ahead of everyone else. Some people just watch videos and never do anything about it. Good luck.

[214RyanD]

@tylermagouirk Yes. The contraction will be better if you have to balance.

[RaisedTalent12]

@heythird Inbox me questions ill try to answer them to the best of my knowledge.

Well i personally started seeing nice results after about 2 weeks. Noticably stronger core.

Mind you I have a low body fat.

It's said you need to be 10% and under for body fat to see your 6 pack.

[heythird]

Hey man. Thanks, was knda dumb founded on the whole routine. If I got anymore questions, I"m sure I will ask asap. I'm ganna seem like a big time question box, but when do I start seeing results?