Leg Workouts for Women- The 5-Minute Sexy Legs Workout At Home For Women Using Body Weight Exercises Only!
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Hmmmm I prefer sparkpeople
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shes rounding her back on the squats
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@bordenarve im assuming she's going quickly to get her heart rate up and burn calories... and her form isn;t great but its okay.. her knees stayed over her ankles which is god
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@bordenarve I agree, some people could really throw themselves out of shape actually by going so fast.
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a great way to make it harder would be to do squat jumps. those things are killer!
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This lady is a straight up goon. If you want to gain leg MUSCLE MASS, as in TONE your legs or get bigger leg muscles, do NOT and i repeat DO NOT do these lunges and squats(what shes doing in the video) this fast! You want to do them SLOW to make the muscles work harder. Guess what? The workout she did in the video, did NOTHIN for her.
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ONE MINUTE?? O.O
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i did it.....super easy...but she looks retarded
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Speed doesn't hurt but those squats are terrible.
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Man I feel it already.....
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Her form does not look right.....why the rush with the workout??
bordenarve 2 years ago 37
lol i did this for like a minute and almost threw up!!! ha ha wow
The1Kool1Kids 2 years ago 24