Gleison 'Tibau' Alves Sparring Marcus Aurelio

Gleison 'Tibau' Alves Sparring Marcus Aurelio in the Rectangle Cage at American Top Team Coconut Creek Florida

Category:

Sports

Tags:

• Gleison 'Tibau' Alves
• Marcus Aurelio
• American Top Team
• MMA
• Sparring

[BOSSONLINENET]

saw tibau two weeks ago He was huge even bigger than in this video said he was weighing 180 he looked great!

[BOSSONLINENET]

Sj and uknow size on mass tech are bot good products best way to put size on naturally is to take in a gram and a half of protein per pound of body weight and take a bracnh chain amino complex and and a regular amino acid complex daily beyond that work out hard as hell with heavy weight and very lo reps going to failure in each excercise it will put alot of pressure on the muscle and force it to grow make sure to leave time for recovery so alernate body parts stringently

[BOSSONLINENET]

Hey Masstech by Muscletech is good for putting on size. Also You should be doing heavy weight with very few reps in your sets in order to strain the muscle and have it regrow larger in recovery.

Any trainer at you local gym cn help you with your work out goals.

Thiagos favorite food is sushi and brazillian bbq when not trying to cut weight. Lots of water Protein and Amino acids complex and a Branch chain amino complex will really help for growth also.

[BOSSONLINENET]

eating five 6 times a day lots of shakes and small salads think shake salad shake salad shake lo carb lo sodium then down to 3 meals a day shake salad shake and 24 hours of nothing oh yeah dont forget to workout like a mad man

[BOSSONLINENET]

Lo carb is a killer diet and works too Go buy dr atkins new diet revolutions read the book do exactly what he says and you will shed major pounds

[BOSSONLINENET]

I will be coming out with an article in Natural Muscle Magazine on Thiago Alves pre fight diet and training drops 15 in water in the final day and a half

[monoforraptunes]

the size of gleison for 155 is fucking insane.

[paolo27th]

Wow, these guys fight at 155?!

[TheTopStriker]

he's huge but why doesnt he fight at ww or mw?

[billysue2]

@BOSSONLINENET very low reps arent for size gains ,theya re for strength gains without too much size.

[gino26gman]

what does his tattoo on his arm symbolize? and is there a name of it because i wanna get that tattoo

[FIGHTFANNERD3]

he better work on his boxing because he sucks at it

[Sal1the1great]

@Keysi4life he must starv the shit outta himself

[willman808]

@bigpimpinmma keep in mind they probably don't want to release actual footage, it's just more tape for opponents to study.

[Keysi4life]

how does he cutt to 155!!!

[OneSteveUnderGod]

Built like me he is only a better fighter, lol.

[shaun0069]

I thought it was going to be Tibau vs Thaigo Alves in sparring.Fail on my part lol!