inner thigh
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Does this excersise cause backpain?
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it elongat es the inner thigh tendon.
If you want a thinner thigh, you need to go on a diet and excercise
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then what is this exercise for ? lol
Makes your inner thigh thinner ? =P
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no no no
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will this make my legs look skinnier ?
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this is just stretch for the inner thighs...it will loosen them up
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hi lrtx,
how can i lose my mass on thigh ? i try to run regularly, buy it cant help. Pls advise. Thks
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Will you give me some exercises on how to stretch your IT band without having to have a foam roller?
ManManZebra 7 months ago
@ManManZebra any of my hip opener videos and the pigeon pose video will help...the stretch for the lower back hips and butt will help as well
lrtx 7 months ago
I can't reach that low, is there anything i can do to stretch those legs so i can at least reach to my top fist? THanks :)
Oris1024 5 years ago
just keep trying this stretch and with practice you will be able to get lower...
you can also sit up high and pull the feet in closer to your body without leaning forward..
lrtx 5 years ago