DB Flyes

dumbbell flyes, chest, just 20lbs each hand. practicing on the form.

TIPS ON HOW TO DO IT:

Sit down on a bench, flat or slightly inclined with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in your elbows. Keep your hips and shoulders flat on the bench and your feet on the floor. Lower the dumbbells to the sides of your body in an arc-like motion. At the lowest point, your bent elbows should be on a horizontal plane even with the bench. Slowly bring the weights back up over your chest in an arc. The bend in your elbows should stay the same throughout the exercise.

Category:

Sports

Tags:

• dumbbell
• flyes
• dumb
• bell
• gym
• buff
• perfect
• form
• body
• building
• tips

[hcoll]

*cough* this guy looks at himself in the mirror more than my girlfriend *cough*

[aj16161515]

ya good form

[lordOFbrooklyn]

damn near perfect form dude, good job

[AliaH012]

yummy body