Trying coconut oil with a new recipe I thought of today so wish me luck. Items used two classic melba toast, my favorite seasonings for the crust, soaked chicken in braggs aminos to stick, 100 grams of bite sized chicken breast and LouAnn coconut oil.
I tried this recipe, but put dried ingr in a baggie: I used red pep flakes, dried garlic, onion, paprika, salt,pep, ital spices. Didnt use water/egg on ckn, just rinsed the chkn then put in in baggie, several piecs at a time w/dried ingr. Then fried it in coconut oil. It was FANTASTIC! It was like going off the diet but I still lost wt. I also use coconut oil to fry up veggies like cauliflower. I add in garlic, onion, parsley, etc. Best meal Ive had on P2.
2Ryled 8 months ago
Those look like some good ass nuggets'
wbartlett10 1 year ago