How to...Lower Your Cholesterol Naturally

Useful, proven methods that work. Mike lowered his LDL and raised his HDL this way. Remember: check with your medical professional before starting any diet or exercise program. http://www.livelife365.com/Mike_s_Books.html

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• nutrition
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• Cholesterol
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[BluffMeYouWillNot]

i have high cholesterol , i already excersise 1 hr 5 times a week, i jog a mile and then walk 1 mile, but i guess im going to have to kiss mc donalds and del taco good bye. i must admit i havent been watching what i eat, i dont like oak meal and bananas , and i am not to big about all those vitamins and omegas ect. but then again i will do anything to lower my cholesterol , thanks for the great tips, loved your video

[livelife365]

good luck with your cholesterol!

[pkzerbe]

I appreciate your sharing your knowledge. I will go to your website. I am open to other's opinions. I'm very much a follower of Dr. McDougall's suggestions and Dr. Esselstyn's who wrote Preventing and Reversing Heart Disease. I'm curious how you feel about especially Dr. McDougall's opinion to not use supplements and no fats.

[livelife365]

The supplements I used have worked for me, but I stress to anyone and everyone to check with their medical professional before trying any drastic change in diet or fitness. But eating healthy and exercising are always a good thing...

[LeafyDavid]

@BluffMeYouWillNot vegetarianism/veganism are number best ways of lowering your cholesterol as HDL occurs almost exclusively in animal derived products and your body always produces enough cholesterol on its own for you to stay healthy. :)

[OriginalBurton]

Is it just me, or does anyone else think that, if vegan, and gotta take "fish oil pills", that it might be a hint that you are wrong about being a vegan?

[annointedpsalmist422]

Thanks for taking the time to make this video. It was clear and precise. I will be calling my doctor tomorrow to inquire about some natural supplements. However, if they are not an DO. they usually wont recommend anything all natural. I'll see! Thanks again.

[newjerseycorn97]

thank you so much. im only a teenager and im at 197. thanks for the help

[25256582]

Thanks a lot I'm putting you in my favorites!!!!

[RealNaturalRemedies]

Great advice. It's all about eating healthy, exercise, and dietary supplements. For more information on some of the dietary supplements you mentioned like omega 3 fish oil and red yeast rice google Real Natural Remedies for only the highest grade natural ingredient supplements formulated by a cardiologist.

[biofire]

i don't know your age, but with sunglasses on and a cap, you look 30.

[DoxJo09]

@litebug12345 What's sterolyn? Is a prescription drug o natural medicine.I'll appreciate your answer. Thanks

[nannerin]

Would you recomment grapeseed oil? I use it plus Spanish X EVOO. I cook with both but I also take a sip of the grapeseed oil daily.It is like silk and tasty too/ It is high in Omega 6.

[Trandul]

Why are you vegetarien? You say, that you miss fish, which is the healthiest meat.