How to Do Bosu Ball Exercises : Plank Position Bosu Ball Exercises

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Uploaded by on Mar 5, 2008

Plank position, popular in yoga, is a great way to tighten and strengthen core muscles. Learn how to use a bosu ball to make planks more challenging in this free fitness video lesson.

Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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