Danish Crossfit Open Finals 2011 for mænd. Del 1 af 2.
Afholdt i Crossfit Copenhagen "Kirken" på Griffenfeldtsgade d. 29. januar, 2011.
WOD'en omfattede:
- 18 thruster, 50/30
- 10 chest-to-bar pull-ups
- 15 snatch, 50/30
- 10 forward rolls
- 12 overhead squat, 60/40
- 10 pistols
- 9 push Push Press, 60/40
- 10 Ring dips
- 6 Power clean, 70/50
- 10 long jump
- 3 front squat, 70/50
- 10 burpees (jump over bar)
- 1 full squat clean, 90/60
very cool workout, good mix of everything.
scottytreds23 1 year ago