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DCO Mens Finals 2011 at Crossfit Copenhagen, pt. I

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Uploaded by on Jan 29, 2011

Danish Crossfit Open Finals 2011 for mænd. Del 1 af 2.

Afholdt i Crossfit Copenhagen "Kirken" på Griffenfeldtsgade d. 29. januar, 2011.

WOD'en omfattede:

- 18 thruster, 50/30
- 10 chest-to-bar pull-ups
- 15 snatch, 50/30
- 10 forward rolls
- 12 overhead squat, 60/40
- 10 pistols
- 9 push Push Press, 60/40
- 10 Ring dips
- 6 Power clean, 70/50
- 10 long jump
- 3 front squat, 70/50
- 10 burpees (jump over bar)
- 1 full squat clean, 90/60

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  • very cool workout, good mix of everything.

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