Ray Mentzer Trains Boyer Coe no 2

Boyer Coe on the Nautilus chest press.

Category:

Sports

Tags:

• Mentzer
• Coe
• Nautilus
• Bodybuilding
• HIT

[notjustin]

those machines look like medievel torture devices

[frazetta70]

Ray's arms. Damn!

[scarlatticosta]

@wyndley1

I was wrong in my opinion, the glenohumeral joint Boyer is slightly abducted, and a pectoralis major work of this exercise, the movement is safe for the shoulder joint, thanks!

[wyndley1]

@scarlatticostaN offence mate, but if you have ever used one of these machines you will most definatly feel it in your chest, believe me! You muscles feel like elastic bands being stretched and relaxed and despite not involving other stabilizing muscles like free weight equivelantts the contstant tension given by the correctly designed cams means they knock the shit out of you more than the traditional exercises. Best thing of all, NO stress on joints!

[Bigturns33]

they were the best back then.  Some of them in design are still the best!

[OtorresFitness]

@notjustin

But they worked better than the crap we see today in the corporate gym franchises.

[astroshou]

Dos leyendas.

Boyer Coe un tanto mas conocido

que Ray Mentzer.

Ray tambien tenia calidad Olympia.

2 Leyends.

[afterthefact15]

rays arms were freaking massive

[scarlatticosta]

this is no exercise for chest, look at the footprint that Boyer Coe is doing, neutral footprint, if you look well the major focus is for the triceps, who studies biomechanics know what I'm talking about!

[reubs80]

@TheGreenLanternLives Spot on; in fact, the effects on joints and long-term injuries from training to failure is curiously underplayed.

Saw a really interesting bodybuilding documentary which reckoned get in an out within an hour. Go back later if necessary, but within an hour you've used up all available energy for the muscle, pack bags, go home and rest. Just started doing that myself, it's had some surprising results. Keep mixing it up.

[mrright911]

@DXvsnWo1 hey why not watch your tone of talk. Their are young people watching these videos and they don't need to know garbge like this from a fowled mouthed animal.