Boxing Techniques : Stamina, Speed and Strength Training in Boxing

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Uploaded by on Nov 22, 2010

Combinations of jabs, straights, hooks and uppercuts, followed by a series of mountain climbers, help you build your boxing stamina, speed and strength. Start training the professional way with the aid of in this free video on boxing techniques.

Expert: Renaud Villacis
Bio: Renaud Villacis serves as head fitness trainer of Dolphin Fitness Clubs in the East Village, New York City, New York.
Filmmaker: Shamir Allibhai

Series Description: Boxing includes many different techniques ranging from footwork and punching to proper workout and warm-up methods. Learn how to improve your boxing techniques in this free video series from a professional trainer.

  • likes, 13 dislikes

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Top Comments

  • 1:08 he starts lookin at her ass in the mirror :P 1:14 he realises he's staring xD

  • that is one amazing ass

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All Comments (94)

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  • COOL VID, NICE

  • hey..........hummmmmmmmm.ah...­....hunnnnnnn

  • wooo nice baby. c'on baby c'on ........hit me baby hit me .......oh who is that fucking asshole red T-shirt motherFucker ? get lost. yes baby yes tech me and let me see your ass...

  • Love these videos short snappy to the point with a great ass and a dude who knows what hes talking about. Good shit.

  • @stinorde1996 wow,i pramis when ever i watch this video, my penis comes up. it,s beter she play boxing with a under wear.

  • @kurosh771 hahahahahahha wtf?

  • i was looking for some boxing tips but i m very surprized with this awsome ass !!!

  • @kurosh771 lmao wtf

  • @Deejeezy405 any time i watch this video i play masturebate

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