Hells Bells Workout
Loading...
Uploaded by Shaolos on Mar 23, 2009
"Hell's Bells" Original Workout
30x Clean & Jerk plus Overhead Squats with 2 Kettlebells of the same weight. Can be done for time.
Here it is done at a pace of 3 Rpm, one OH Squat every 20 Seconds with 2 16kg Bells.
Can as well be done with barbell or dumbbell. The bells have to be recleaned every time from the ground.
Link to this comment:
Uploader Comments (Shaolos)
All Comments (16)
-
@Riff28Raff Love you too bro.
-
@Riff28Raff Awesome. Buy the disc, buy the mp3 and you will never ever have that problem again!
-
Bloody hells bells!
-
Followed by a message of crap! Your in the right place then! Welcome!
-
try staying in perfect balance and perform the excersice with more body control..
and if i were you i would place my feet a bit wider.. this way it looks painfull to the knees..
but furder... great core excersice !!
-
Sorry, habe es gerade gelesen 16 kg doh!
7:40Crossfit Dumbbell Bearby imeg4fun529,105 views
Featured Video- 2:06Girya workoutby mvlahovic10,008 views
- 2:00300 SPARTAN KETTLEBELL WORKOUT NICOLO' RAGALMUT...by n1nicola8,306 views
- 10:34Ultimate C&J Challenge with 40kg KB 66 repsby jingangquan1,676 views
- 5:47Denisov makes the 60kg (132lb) Kettlebell look ...by WorldKettlebellClub87,152 views
- 0:34Overhead Squat 64kg - Frank Taegerby Shaolos7,272 views
- 9:51Franks Fight in Phuketby Shaolos2,762 views
- 2:50ALIVE Kettlebell Systemsby kalifiter66,182 views
- 8:27Freestyle Snatch aka Secret Service Snatch Testby luckypunchsven4,967 views
- 5:56cross training with Tony Agostini (part 1)by GiryaXtreme83,383 views
- 4:14back in the day Pavel Tsatsouline trailerby roughmanfxt125,672 views
- 4:51Kettlebell competition 24 kg (52.8 lbs) x 100th...by SthlmFARSTASTRAND17,201 views
- 4:01Kettlebell Meltdown 300 Workoutby KBAdvantage792,502 views
- 2:30Pavel Tsatsouline on kettlebells, Hardstyle and...by dragondoor001151,692 views
- 2:20Kettlebell combination exercisesby vincechoo11,051 views
- 0:34Guro John Spezzano Hot Potato with 24kg (53lb) ...by Tabonga20016,100 views
- 3:34Steve Cotter Barbell Jump Squats demoby IKFFChannel26,639 views
- 1:38The Russian Home Gymby oneminuteworkout37,684 views
- 0:42Power Behind the Punchby TacticalAthlete20,090 views
- 0:112 Arm DB Clean & Jerkby thesizemicone6,147 views
Hey mate, how did you go about getting the flexibility to do overhead squats? And forget about the haters, kettlebell workouts absolutely cane, one of the best forms of strength cardio.
cornerstone111 9 months ago
@cornerstone111 It really depends on your flexibility. If you are inflexible in your shoulders, the approach would be different from an approach dealing with inflexibility in your hip flexors and hip joint. For some people inflexibility is basically the result of weak muscles in certain areas. Therefore I cannot really give you a great answer without knowing any assessment. My weak point for example are shoulders.
Shaolos 9 months ago
@Shaolos Did you start off at a lighter weight? I can snatch a 32kg bell, but can so far only do the overhead squats with 2 12kg bells.
cornerstone111 9 months ago
@cornerstone111 Hahah I most likely can snatch a 32kg bell but have done so only once or twice. I can overhead squat 40kg though, my max was 2x32 in the OH Squat. I did start with ONE 16kg bell on every side and did timed sets just like in girevoy sports. I did a lot of regular back squatting and front squatting with barbells at the beginning to work flexibility. After some time I used an empty barbell for OH squats, then 2 16s. From then on it was smooth sailing.
Shaolos 9 months ago