Kundalini yoga focuses on the energy base at the spine. Discover the benefits Kundalini yoga poses with expert tips from a yoga instructor in this free fitness video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC
Very good
saboridopdeseado 2 years ago