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Yoga Poses & Equipment : Kundalini Yoga

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Uploaded by on Aug 9, 2008

Kundalini yoga focuses on the energy base at the spine. Discover the benefits Kundalini yoga poses with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

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  • Very good

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