How to Overcome Anxiety : Symptoms of Stress

Learn about the symptoms of stress and anxiety and treatments of the disorder in this free home health video.

Expert: Allan Rabinowitz, MFT
Bio: Allan Rabinowitz is a licensed Marriage and Family Therapist, who specializes in stress management, behavior modification, anxiety and phobia reduction & performance anxiety.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• treatment
• stress
• attack
• symptoms
• fear
• help
• cure
• social
• anxiety
• disorder
• depression
• overcome

[suproluke]

i feel like everything is like a dream its scary!

[MrMeineNamen]

@suproluke and your not alone. its the worst feeling in the world but were in it together man

[rooster555555]

@suproluke u have depersonalization

[nerdymom2]

@suproluke me to its called depersonaliztion disorder. its like i cant even tell whats a dream or real anymore im here with u

[stripthatfatweightlo]

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[Acenickey]

I get really bad anxiety when talking and presenting in front of a class. My heart races and I can barley breathe. I start to shake and get really scared and my palms sweat like crazy. But these people are my classmates! I know them! Why am I so nervous? When I read my presentation or report or whatever to the class, I always hold my breathe, gasping for air at the end if the paragraph.... Please help... (:

[BerserkerVikingRUS]

i have anxiety only when im alone for 2 days ,i can controll it as i want.

[wolverinelew]

I wish somebody can help me or take it away. I feel as if my mind is set in another world.... Other than reality. Then I think about the bad If done in the best, My apperence.... the other person im talking too's apperence. Then I feel as If i will die.

[qaiex]

@scroll213 Panic anxiaty dissorder, i have had that to =) You can get over it by cognetive therapy. Or by yourself like me, its not impossible, you just have to know that its not real and you wont die, and there is nothing dangerous.

[scroll213]

feels crazy my heart starts racing and my chest feels tight then i start to freak out feels like im dying or getting a heart attack :(

[zulayizzy]

I have 2 kids i needa take care of and this makes it difficult.