BackSquat 405 x 6
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Uploader Comments (panterock)
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All Comments (9)
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@panterock Your knees will be ok caving in concentrically. There are many lifters who have their knees cave in while concentrically lifting. It's in the ECCENTRIC where caving in causes problems.
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lots of wasted kenectic energy with the bouncing.Good tech. though. Yeah, you do look like a girl. Why do body builder types always wear tight ass clothes.
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dude go down lower, those are barely parallel
5 years ago 2
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Yep, careful with that
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panterock 5 years ago
at first i thought you were a girl, and i was amazed.. lol
still strong though
yeahyeahnono 5 years ago
haha. yes that would have been a strong girl, maybe someone like melissa dettwiller aka buffdoll.
panterock 5 years ago
Knees cave in during concentric part of each rep.
Shiftat7 5 years ago
yes, my adductors are about 30% stronger aka (muscle endurance imbalance), therefore my internal rotation of my femur becomes more apparent because the fatigue factor of my glute medius and glute max fatigues and the psoas over-rides, therefore incresed internal rotation of the femur aka (what you have observed). I am working on this.
panterock 5 years ago