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Core Strength & Stability - Rollout Progression (Real CORE Training)

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Uploaded on Jul 5, 2011

http://www.strengthspeedagility.com/

Rollout Progression - Anterior Core Training. This will help you build core strength and stability. If you have not tried any of these exercises before start with the stability ball rollouts on your knees and only progress when you are ready.

Now go get it!!!

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