Weight Lifting Exercises for Beginners : Roman Ab Crunch Workout & Exercise for Beginners
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Knees should be brought up all the way up past parallel
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i have better things to do than make videos in the gym and look like jackass
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@MrAclboy How about you make a video on it and stfu.
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this guy is an idiot he needs to roll his hips up to engage the core, if he only goes 90 degrees he only working his hip flexors
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make a proper comment.
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wat
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@shaunmcd2010 try windshield wipers.
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good exercise. the key isnt trying to do the hardest exercise, its endurance. core work is all about endurance.
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That is not a roman chair, and it is also one of the shittest Ab exercises of the planet. Try some hanging leg raises.. making sure your ankles touch your wrists.
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these are for beginners... its more for anyone that wants to work on ab workouts... lol
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I thought I was quite fit until I got on this machine.
My abs were crying like a bitch after only 10 reps!!
ShynAwkward 2 years ago 25
this doesn't work the rectus abdominus, it works the hip flexors. reason you feel it in your "abs" is because your transverse abdominus is working hard to stabilize itself.
MADE1NVIETNAM 2 years ago 7