Integration Exercise to help with affirmations

If you're hoping to make certain New Year's resolutions stick, try this tool with your positive affirmations. Something about combining the message while crossing over between right and left brain hemispheres adds extra "oomph" to affirmations.

You can apply this Integration Exercise to any affirmation. Just state in a positive way the aspect that you'd like to embody. (Do not say: I won't be so judgmental about my body anymore. Do say: I accept my body with love and gratitude, and experience harmony and health each day.

More example affirmations:

I love and care for my body more and more each day.

I am grateful for the blessings that surround me, and I am worthy.

I have a wonderful relationship with my horse, and she thrives on my appreciation of her.

My skills and knowledge about being with horses are growing each day, and the journey of discovery is a joyful path.


If you are interested in more of this, a book called Smart Moves - Why Learning Is Not All In Your Head by Carla Hannaford, Phd. may be of interest to you.

Category:

Howto & Style

Tags:

• healing
• integration exercise
• smart moves
• affirmations
• new years resolutions

[MaureenKingTAPPING]

Thank you for posting this, Sara! I am a school counselor & EFT practitioner and am always looking for new ways to improve my life and the lives of others. I'll check-out Smart Moves.