Valery Fedorenko Military Base Demonstration of Snatch

On September 9, 2006, Valery Fedorenko demonstrated the Snatch for 180 Reps. with one 53lb. Kettlebell for a Military Base.
http://www.AmericanKettlebellClub.com

• Category

  Sports

[kr050]

I take it all back. The exercise is unbelievable. I can barely clean and press 85kgs. To lift a 60kg kettlebell like this is amazing. I apologice for provoking such a debate.

[androydnyc]

he is not at all large- if memory serves probably <5'9" and in competition shape i believe he said he weighs <180#

bear in mind that the 53# [24K] is a Pro style bell that is the same size as a cast iron 70# [32K].

and yes it is the sport style- they compete for TIME-- 10 straight minutes of Snatch- 1hand change- and 10 minutes of double jerks, like nothing i've ever experienced in 25 years of slinging iron.

and yeah, it is technique-- go ahead, try it.

if steve cotter is awed you should be too

[voncoolio]

no he isn't, shut up!

[jalidav1]

I dont know if you know bro, he has a workout channel, Vfworkout where he shows his daily workouts. You are right though, he isn't human. I think he was grown in a Russian test tube somewhere

[Erik Blekeberg]

I'm surprised he isn't whistling while doing this. Looks so effortless.

[Cody Burke]

VALERY IS GOD

[CSCHNOZZ]

This guy is a mutant. I'm roughly his size and was benching in the mid to high 300's in high school and this looks like me with an 18 lb bell. I can't even do the 44lb bell 200 times in 10 mins yet, and doing it in 13 mins made me almost vomit. He looks like he is playing croquet or something. Absolutely amazing. I may try to go to his Houston workshop next month. Holy crap, I really can't believe his level of strength and endurance. Wow.

[Daniele Cicolella]

MAMMA MIA!!!!!!!!

....90 snatch consecutivi con un braccio......24kg.....semplice­mente MOSTRUOSO

VALERY n°1

[Christopher Forsberg]

I have to point out that he's lifting/snatching 53 lbs = 24 kg

[Not2Be0utDone]

man, it's as if the bell is too light for him

[XIPM3]

i wonder what his body looks like.

[ohbabycarpediem]

Thanks for the info bud. This is definately impressive, but the details help.