Body For Life
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Uploader Comments (WhatYouOughtToKnow)
Top Comments
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Body for life WORKS!!! If you follow his plan. It's amazing. I lost 30 pounds last summer on the plan. The workout is quick and actually the easiest part. It is difficult adjusting your diet to eating 6x's a day. I just lost 4 more pounds this week. I suggest drinking 3 glasses of green tea along with the program. This is a NO FAIL way to lose weight. If you do it, you will lose!!!
2 years ago 14
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ok... AM kinny... what should i do to muscle up??
All Comments (109)
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This guy is funny. You remind me of those rant guys on utube. Lol
So 2012, how has body for life been for you up to this point?
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christ being that muscly is scary
no thanks
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@WhatYouOughtToKnow So the "after" shots were actually you, even with the surprising neck-to-head girth difference?
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Another book thats goes great with Body for Life is Eatting for Life as well itll answer a lot of your questions and show you great recipies from dinners to snacks as well as protien shakes.. its great!! Give it a try being healthy is a life style change that pays in the long run!!
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Just thought id leave a comment eating six times a day keeps your metabolism going it doesn't increase it exercise is what increases your metabolism and mainly when you gain lean muscle mass cardio doesnt really increase metabolism that much.
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@BigHeadOsc I am sorry not trying to iffend but sometimes abs and muscles look like shit and thats because of genetics nothing a person with bad genetics can do about it I'v seen people where in a shirt their abs look like fat and sometimes the abs look like a pile of shit very few people have the genetics for perfectly allined abs.
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way too self critical, you look great,
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you need to work on your traps lmao
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I wanna try Body for Life...
Although, I'm 15
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were those results assisted with photoshop in any way?
quuaa1 2 years ago
Nope. See my previous comment.
WhatYouOughtToKnow 2 years ago