20kg one legged deadlift and press on bosu

Stability using the Bosu. Fantastic all rounder which really challenges the nervous system and core to the max.

Category:

Sports

Tags:

• Bosu
• stability
• core
• balance
• deadlift
• shoulder
• press
• one
• arm

[octave80]

hello mr wellness, sorry to bother you again, i saw your profile in which i understood that you have knowleadge of fitness and nutrition. well iv just started my personal fitness training course and im seeking advise from you. 1 is which, am i wasting my time and money?

[WellnessMafia]

Im not sure what course you are doing? I personally took a very well known personal training diploma and also it was combined with a diploma in nutrition and sports massage. I wasted my money because i was lied to. There was nothing about organic food, metabolic typing or hormone balancing which are essential parts to assessing clients. The body is a system of systems, and it has only been addressed as such in my opinion by the chek institute. That is where my money will be spent.

[origin0balance]

awesome work jay want to get this with 40kg would huge:)

[WellnessMafia]

Thanks for the positive feedback! I really dont know if i could manage 40kg!!! Im sure you could though!!!

[mogroovee]

That is just perfection! I will be sharing this on my site. Thanks so much for the video. Look forward to more.

[WellnessMafia]

Thank you mogroove. Your very kind.

[octave80]

thats was very well demonstrated, considering balancing 20kg on one arm. lastly, listening to your ipod to drown the that trashy music in the gym was very stratigic, hence you would had lost your balance and bite the dust with 20kg ouch. anyway im impressed with your videos, keep it up. could you also post a video about loud music in the gym, if its good or bad for the concentration for working out.

[filipgregor]

nice exercise, where did you get the idea from? :D

[Healthishappyness]

I love this exercise, you can really see the results fast as you improve. Jay your posture is great in this xx