Me Pole Vaulting (2008)

just a short video of me pole vaulting. the first part is a couple meets at hendricken, then the last couple with the red mats is varsity states at brown. i came in 4th

Category:

Sports

Tags:

• pole
• vault
• track
• field
• jump
• states
• rhode
• island

[dancegiirl93]

how high are u jumping in these?

[isk8upose]

eh 13' tops but i'll be better this year and i'll post another video

[alee0]

youre probably better now but in this you need to 1. keep your bottom arm straight, dont bend the elbow until youre rocked back all the way and break the wrist. 2. rock back more, drop your head and shoulders back so you can get your body parallel to the pole and kick up the pole and do the pull turn at the same time while driving the pole downward, this will allow you to vault at least a foot above your top handgrip

[joebro391]

@WarrenNesteruk NEVER lock out the arms

[WarrenNesteruk]

lock out those arms and you've got another 2 feet

[duhcalvin5]

sick form man, i live over in oregon, and i amdef taking my schoolrecord this year haha. good job bro, if you lived in oregon, i'd see you at state but to bad.

[dancegiirl93]

thats aweeeesome! nice job

[ex0briiex0]

rafi's got maddddd skills!

[optime222]

hey rafi nice job