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[dinaccia1]

@LovemeOrNot I used to have an overweight also because I am a food lover.. I love eating all of the delicious unhealthy food at that time.. Yeah.. Ofcourse I did it!.. Good thing my partner suggested this diet program that he's been using.. its WeightLossAction.Info.. It was absolutely amazed by it..

[TheFashionistaChic]

you should probably read the book. south beach was developed by a cardiologist. south beach is not the same as the atkins diet

[asmithasandra]

Im starting today and I really hope it helps!

[feralittye]

I really like the SBD. It makes a lot of sense, and you are never hungry. SB is not high in animal fat, you could do the whole diet on fish if you want to--and you're not supposed to eat high fat meat cuts on the diet. I don't use artificial sweeteners though, just stevia. I don't get those who say the SBD causes constipation. you are supposed to eat four cups of vegetables--at least--a day! Vegetables are better sources of fiber than grains. If your having trouble--eat more vegs.

[bradshaweric]

i started south beach 4 days ago.......5 pounds gone  never hungry...this after losing 20 pounds in a biggest loser contest at work....8 weeks long.....south beach much better than starving and binging!!!!!!!!!!!!!!!!!

[tbrookover]

Atkins was too high in fat. South Beach is about the right kinds of fats...carbs...etc.

[welderman27]

I know of someone who did the south beach diet and it truely works. This girl was not to be mean but HUGE and she looks so so good now. I am now going to try the south beach diet to.

[menu12345]

any diet that claims low-carb, high animal protein intalk will prove long term benefit will likely to be a scam that rips our health and pockets.

[heirunapparent]

And you apparently do not teach grammar.