Gilad's 15 Targeted Express Workouts - Arms
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Uploaded by giladhawaii on Feb 12, 2009
Arms Workout (9:15 min)
This targeted workout will sculpt and strengthen the front of the arm; the biceps and the back of the arm; the triceps. This routine integrates between eccentric and concentric moves that are done with light dumbbells for added resistance.
A set of light hand weights recommended
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This guy is AWESOME! I wish he was my Body Pump instructor haha... I feel like he's proud of me just for watching this video lol
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What was the name of your videos because i want to buy them and where can I find them please
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