BRUTAL 4 round knockout workout!
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Uploaded by sixpackshortcuts on Aug 23, 2011
my abs shortcut...EXPOSED:
http://sixpackshortcuts.com/?c=3&k=61
4 Rounds of :
Jump-Rope High Knees
Clapping Push-Ups
Jumping Squats-- (Hands Over Head)
Try it out, and leave me a comment below to let me know how you did!
And if you want to get a ripped body and six pack abs, then you NEED to watch this free video:
http://sixpackshortcuts.com/?c=3&k=61
In this video I show you why AFTERBURN TRAINING is the best and fastest way to get a ripped body and six pack abs. I also show you how you can get started using Afterburn Training in your own workouts, so that you can get in killer shape.
Check it out here:
http://sixpackshortcuts.com/?c=3&k=61
PS -- Use this link to share this video with your friends!
http://youtu.be/S_kpa1I1nrE
- 1,450 likes, 34 dislikes
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Top Comments
Video Responses
All Comments (726)
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Such lame comments.Instead of admiring his efforts,that he´s sharing with us !Ya´ll some stupid haters !!!!!
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Dear Chang, watch some TV and eat popcorn, you fucking freak!
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@spiritking dude.... DUDE.. FUCK .. thats fckin funny :D
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@AngryGimpNRedBeanie I am laughing histerically right now :D
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@spiritking Well, sometimes u need to exercise your crotch too.
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Mike Chang is the shit!!!
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you always seem to have a different pair of shorts in every video, how many shorts do you have?!
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mad unt
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did anyone see his pecs when he said chest?
snowyman321 4 months ago 30
i tried them Clapping Push-Ups,,,,,,, i didnt get my hands back down fast enough and broke my nose my my face hit the floor.....
AngryGimpNRedBeanie 2 weeks ago 13