Aaron Williamson - DB Rows 130
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Uploaded by wfbb on Apr 12, 2009
The dumbbell row is an excellent exercise to strengthen and add size to the latissimus dorsi. It's important to get a full stretch at the bottom of the movement in order to work the muscle fully. If not, one will not gain desired results.
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thx for the vid! I've also been told to do this exercise as replacement for both pullups (since I cant do these at home) and armcurls (these hurt a lot, but I've only a 20kg dumbbell & that's too heavy for curls atm)
soinstead Im gonna do DB rows with that 20kg dumbbell :)
but why is it important to get full stretch??????
schwarzfalk 8 months ago
great strength man! idk why you dont have just as much views as some other idiots do when they dont know what they re doing hahah. you kick ass!
DtFaN93 11 months ago