Bodyweight Training - Explosive plyo pushup strength builder

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Uploaded by on May 15, 2011

Bodyweight Training - Johnny Grube showing how to build explosive strength with 15" bench and 2 - 12" platforms building explosive pushup power for
great athletic strength www.wildmantraining.com

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  • Been a good while since I did those. Thx for the reminder.

  • nice job. tough exercise.

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