Eka Pada Viparita Dandasana (inverted staff pose) modification using a chair & strap as props

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Uploaded by on Nov 17, 2009

This is a wonderful modifcation that works the shoulders, hamstrings, hip flexors and dorsal spine.

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Howto & Style

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Standard YouTube License

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  • @clownpipos Thank you :)

  • COMPLIMENTI OTTIMO LAVORO !!!!

  • Thanks Daniela :)

  • Good idea!

    Greetings from Bremen, Germany

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