Seated Yoga Poses : Yoga Plow Pose
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Also advisable to keep shoulders squeezed tightly underneath to minimize resting upon the cervical spine. An option would be to place a folded blanket under the back (but not the head) to create space under the neck.
bobglorptknck 1 year ago
Great! Thanks! Will try this pose today, after a long break of yoga, started feeling lowerback pain.
marcipano 1 year ago
cute feet
skinfanjay 1 year ago
This comment has received too many negative votes show
Id plow u all night lol srry i had 2 say it
Ganjafoot 2 years ago
cool
suicidewright 2 years ago 2