How to do the BEAR CRAWL with Joe Dowdell
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Uploaded by SarahsFabChannel on Aug 24, 2011
http://SarahFit.com This move is awesome to do during a strength training routine. It strengthens your arms and chest but also works the legs and abs. To crawling forward for 1 minute, your heart will be racing! It is also a great fat burning move to do in between sets!
This video features Joe Dowdell.
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- 40 likes, 1 dislikes
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Uploader Comments (SarahsFabChannel)
All Comments (16)
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thanks for this am gonna try this. XD
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I must say he's hot. Also I love this exercise!
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Trying doing it with your upper body lower to the ground instead of that, it's called an alligator walk
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@Icyfreshguy love a guy that doesnt have hair on there legs.. Dont like hairy guys not attractive.
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awesome love bear crawls we do these in bootcamp at the gym.. have to go from one side of the basketball court to the other side of the court. 3 seats of these really works you out.
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We do this as a warm up in crossfit and call it the spiderman. You should also flex your hip to the floor when you are fully extended for a better stretch.
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Why does he shave his legs??
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These are great to do for HIIT!
akiramay 6 months ago 2
@akiramay yes agreed!!
SarahsFabChannel 6 months ago
funniest move ever :D
DeepblueBeauty 6 months ago 4
@DeepblueBeauty haha true! But it is great to elevate your heart rate when you are in the gym lifting and doing strength training
SarahsFabChannel 6 months ago