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How to do the BEAR CRAWL with Joe Dowdell

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Uploaded on Aug 24, 2011

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

http://SarahFit.com This move is awesome to do during a strength training routine. It strengthens your arms and chest but also works the legs and abs. To crawling forward for 1 minute, your heart will be racing! It is also a great fat burning move to do in between sets!

This video features Joe Dowdell.

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