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The Number 1, Best and most Effective Lower Abs Exercise

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Uploaded by on Apr 20, 2009

http://full-body-fitness.blogspot.com/ Follow this link To find out the Secrets to get Ripped Abs and Flatten Your Stomach

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Howto & Style

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  • Yippee. It burns which means this one actually works. Yayy... Lol

  • Let's just see how well this works...

  • then eat a crumpet :3

  • How many per set and how long does it take to see the diff.? I'm only having a hard time with lower abs the rest looks good

  • u need to put ur ass up higher for more of a workout...

  • nice

  • how much repeticions and what number per days?

  • hi. nice exercise, whats it called?

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