10 Muscle Up Variations (part 1)

http://www.incitefitness.co.uk/
http://www.barbreakers.com/

Big thanks to Dan for helping me with this video. This was the first time we ever did a Dawalli Muscle Up!!

We've got lots of videos coming up over the next few days and we've nearly finished creating a Calisthenics Exercise List that should be live in a month or two!

Cheers

Category:

Sports

Tags:

• muscle
• push
• pull
• up
• bar
• get
• strong
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• gym
• calisthenics
• bartendaz
• fitnessvip
• free
• running
• hench
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[helladark89]

If you can't do muscle ups, what are some ways to develop muscles that help you perform this excerise?

[cxm0]

@helladark89 work the chest to bar pull ups really hard. it is way easier to do a muscle up if you are as explosive as you can be on the way up. to get the timing down for when to flip over, you can jump into the pull up just to get the feel. some dips here and there help as well

[spencerswims2009]

@QuickJabba dont wanna rip on u but that doesnt do jack for em. a lot of isometric contractions (holding at the top of the bar, preferably behind the neck to work on those traps) and explosive pull ups will do the trick. that is if u can already do 20 pull ups in a row.

[QuickJabba]

@helladark89 im pretty sure just do pull-ups and dips :)

[rmsolympic1]

Superb man-handling of the bars. Only thing you need to do now is post a playlist of all the music you play in your vids!

[layall972]

very good

[11essexboi11]

this guy is pretty damn strong

[PowerDrink100]

I like that

[SKSON04]

Good stuff, but you forgot reverse grip. lol

[jjaannddrro]

very very nice video, wainting for part 2