Exercise Videos- Single Arm PowerBlock Row on Ball

The single arm PowerBlock row on a ball is a good strength training exercise for your upper back and core. Doing the exercise one arm at a time and on the ball forces your core to work hard to stabilize your body. It also forces you to really focus on the exercise and doesn't allow you to cheat.

Category:

Sports

Tags:

• swiss ball
• Back
• stability ball
• lying row
• row
• latissimus dorsi
• upper back
• biceps
• lats
• alternating
• PowerBlock
• workout plan
• muscle
• fat loss
• body transformation
• strength training