5 Animals Wudang Shan

In the Xuan Wu Lineage of Wudang Pai, there are 4 essential Training Methods for Qi Gong:
1. Hui Chun Qi Gong (Back to Spring - slow and calm Energy Work)
2. Wu Xing Nei Gong (5 Animals/Elements - dynamic Energy Work)
3. Shi San Zhuang (13 Standing Postures - Standing Maditation)
4. Hun Yuan Jin (Cosmic Structured Energy)

In This Vid u are watching the Wudang 5 Animals:
Turtle-Crane-Snake-Tiger-Dragon

Category:

Sports

Tags:

• Animals
• Wudang
• Shan

[ershibashi]

norman török got from wushu to neijia? good to hear! :) keep up those inspiring vid's! thanks

[youlihan]

:) neijia "IS" Wushu :) and Wushu includes Neijia :)

[jasma98]

Fantastic! Wish I was there. See you soon bro :-)

[youlihan]

hey jef, how about ur hk trip? u been this year? See u man!

[wintercocooo]

@Lionelridge Cang Hai Yi Sheng Xiao, theme song of an old kungfu movie, no Jackie chan.

[Lionelridge]

What's the name of the song... does JAckie chan did the vocals of the song?

[ssbreon]

Do you practice martial applications with the Wu Xing Nei Gong? Or is it just qigong work?

Thanks for sharing.

[shantabhakta]

Graceful and potent....Praying to be visiting there soon ! Kind regards and thank you much. All the love.

[marcusswe1]

Very nice!

[zerostao]

to be there on wudang doing the wudang 5 animals, and cool music too!! fabulous. i do a diferent 5 animal set, tiger, bear, deer,monkey,crane. but i also wish i knew the 5 you are doingyou have a good channel here