p90x Back & Biceps Bring It !
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Uploaded by liftercatcher on Nov 2, 2008
http://bit.ly/bUPQZz free p90x team and free coaching
p90x Back & Biceps !
It's time to bring it Back and Biceps.
I am a Beach Body coach and I am dedicated to help anyone reach thier fitness goals. My services are FREE ! If you want to get in the best shape of your life, shoot me a message and let's get started.
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Uploader Comments (liftercatcher)
All Comments (28)
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gay
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gay
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Seriously hes in shape and i dont see none of you posting you amazing p90x videos, any class act retard can go online to suggest eating more protien... no offense my personal trainer eats so bad and hes in amazing shape. Dont act like you know fitness becouse everyones body reacts differently
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@liftercatcher you need 100 grams a day if you weigh 100 lbs...150 for 150 and 200 for 200
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I absolutely love doing p90x workouts. Only one I can not complete is the yoga, to hard for me. Iam only 15 but Love seeing results. It also helps build self confidence
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If you spread your legs open to about shoulder width when your doing the static arm curls it'll help even your body making it easier so your body's not shifting from side to side.
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@liftercatcher hey where exactly did you work your back in this vid?
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this is america why are you tryin to get fir go to mc donalds n have a few big macs n vanila shake
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Nice body. ;))
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dude the first thing you did for your Biceps that shit works i did it 10 times with 20s make more about abs plzz
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I think and you have to eat a lil more and get some protein, Lol!
QuiK075 2 years ago
I eat plenty ;) around 2500-3000 cals a day and around 100 grams of protein a day.
liftercatcher 2 years ago
SUP DUDE, great work. Just wondering how much weight you use on all of your arm workouts?
TheP90Xperiment 2 years ago
Just depends on the move. I use anywhere from 30lbs to 55lbs
liftercatcher 2 years ago
You have good taste in music.
MSUmateo1375 2 years ago
Thanks
liftercatcher 2 years ago