LevroneReport.com • Transformation, Week 6, Shoulder Shrugs
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This is the most underrated workout and one of the hardest.
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@jasoneric1981 Til the moment 215 pounds stickboy got to face 350 pounds monster. Strenght wise with 215 pounds y ou can compete with girls are watching your self in the mirror.
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@touretul Talking about Pudzinowski or Poundstone?
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@m5p944 ...and big belly
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up ur reps u have girly traps!
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just like all bodybuilders..complete luck of grip.All these isolation moves,strict reps, targeting one muscle group at the time will never bring you strength period. Heavy compound movements, no straps,.that's the way to go. The only functional strength athletes are in world strongest man competitions or olympic weghtlifter. Bodybuilding is just fake. 99% of bodybuilders are midgets with T-Rex arms and laughable bodyweights. An average strong man competitor is 6'6" tall, 350 pounds of raw power.
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He was rotating his shoulders you can get hurt doing that.
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@dJoeG111 i beleive that kevin has different weeks for different bodyparts.
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@bm2g lol you cant master shrugging your shoulders? what are you retarded?
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Wasn't a joke.
dJoeG111 2 years ago 7
Hold a barbell, and shrug.
dJoeG111 2 years ago 7