DE Squats with Average and Light Bands
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1:23
squat 315x5by mi2much697 views- 0:56
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AllStrengthTraining.com - Dynamic Effort Squat/Deadlift 8/8by AllStrengthTraining90 views
It's 205lbs on the bar + Average band 115lb +
Light band 70lb... so the total weight at the top of the squat is 390... Light stuff... trust me...
mi2much 2 years ago