http://www.smartstretch.com Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Chest including Pectoralis Major, Anterior Deltoid, Biceps Brachii. Strengthens Posterior Deltoid, Triceps, Rhomboids. For more information and latest in stretching technology, please visit us at
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Rahulchasedreams 2 months ago in playlist Uploaded videos
Everyone should do this at home daily. Very helpful. Thanks.
rjann168 7 months ago