Suspended Wrist Roller Tutorial

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
8,195
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 21, 2011

March 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive wrist roller that can be hung from a suspension trainer (even inside a doorway pull-up bar). A roller that can be mounted inside a power rack is also demoed.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Uploader Comments (rossenamait)

  • Hey Ross I just wanted to say I honestly think you and matt wichlinski are pound for pound the strongest and most conditioned athletes I have ever seen. You would truly dominate any weight class you wanted in boxing or ufc. Also I think you should try out a little armwrestling for fun because your so damn strong and explosive you would really just destroy everyone. You would for sure be the next mike tyson in boxing if you pursued that. Awesome videos man.

  • @jkerns85 - thanks man, but I'm just the coach now. I train fighters. I appreciate the kind words though. Best of luck with everything!

  • Why does the same asshole come and dislike all the videos.

  • @jollywolly55 - haters gonna hate...

see all

All Comments (22)

Sign In or Sign Up now to post a comment!
  • That's great info Ross. I will be using the power rack version. Thank you for putting this on the Rogue site which is where I found it.

  • Ross you are an inspiration and a role model! Keep up the great work!

  • Great vid, thanks Ross

  • Tutorial

  • @jollywolly55 I swear to God I was gonna say the same! I think that person is a Youtube employee :)

    @Ross Thanks for the great totrial man. You're the best & shit on the rest, in the east & the west. Including the jerk who disliked your video!

  • Hey Ross, you are a great inspiration to me.

    If anyone is interested in some more homemade training equipment then check out my blog which can be found on my channel page. I do this out of passion so I expect nothing in return. Maybe just some improvement ideas.

  • @jollywolly55 because he is an asshole and that's what assholes do. or he got knocked out by ross back in the day....

  • Ross, Thanks for coming thru with the video !!!!!!

    Beny

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more