Enjoy Exercise! Breathe Deep for an Effortless Workout - Dr. John Douillard, DC
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This is how my coach trained me. It's a huge factor in inducing "Runner's High."
I honestly cannot say enough good things about nasal breathing while training.
It helped me in my pursuit of becoming an injury-free Ironman finisher! :)
triMarley 1 year ago
Really great advice. I had to give up extreme exercising once I got sick and techniques such as this make me love working out or even just walking even more.
nwalds 2 years ago