Cable Pass - Kitesurfing Fitness Workout - Kiteboarding Exercises

This kiteboarding exercise will give you more power in your passes and better timing to maximize your slack.

Remember to start the pass just before the handle becomes weightless. This will give you more time to do the pass. In the gym and on the water.

Don't do this exercise if you have shoulder problems.

Se more exercises at http://www.kiteboardingexercises.com

KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

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[ch3m1c]

you keep your "kite" too high m8

[KiteboardingExercise]

@ch3m1c - haha, sorry about that ;o)

[KiteboardingExercise]

...continued. Even though most of the movement is over the shoulder joint, you're not using your delts in any way. The muscles involved here is lat. dorsi and the long head of triceps (both muscles go over the shoulder joint). I've done this exercise in over a year and never felt anything in my shoulder muscles (delts). If you start of with a low wieght, the risk of injury is very small

[KiteboardingExercise]

Hi Teenflight. Thanks for you comment. The best training is the most realistic one. This exercise has all the movements of a flat 3 and 95% of the movements of most other passes. The difference is that the cable pass is done with more controls over the different elements and with less power than what a kite pulls with.

But I agree, if you really do this exercise badly, you can get injured. But that can happen with many exercises. The risk is not much bigger in this one.

[MrDuneBilly]

They kicked me out of the gym for doing this...

[teenflight]

@KiteboardingExercise

allright up to you not the sort of stuff i would promote to my students though as if you do a flat 3 properly you literally have no power and the fore is horizontal compare to a cable.

Loving your other ones tho

[teenflight]

Seen some of your videos real nice but i dont agree with this one!!

im not a trainer but surely that will fuck your dealts up,