Speed and enderance training

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Uploaded by on Nov 3, 2009

Celebrity Trainer and Wilhelmina Fitness Model Sidney Wilson working out after 3 hours of strength training. He is doing cardio after his workout this is the last of 4 sets of 10 reps...Crazy

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  • RESISTANCE BANDS

    workoutz  website for bands

  • RESISTANCE BANDS

    workoutz.com/shopping/product/­heavy_duty_resistance_bands

  • looks like a good workout

  • What resistance harness is it ? What material is it made off , I'm looking for a similar one.

  • good shit

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