Your triceps are the muscles at the back of your arm, sometimes called bat wings. Tone tough-to-reach triceps muscles with the help of a fitness and nutrition educator in this free video.
Expert: Stacey Grant
Bio: Stacey Grant is a member of the American College of Sports Medicine and maintains her own blog, Fabulously Healthy People.
Filmmaker: Shamir Allibhai
Series Description: Working out increases muscle tone and improves your general fitness level. Create a new workout routine with the help of this free video series presented by a fitness and nutrition educator.
Thank you!!!! I love ur arms! Ur going to my favorites!
myiphonerocks3gS 5 months ago
Thanks for the tips. Hope it works, I would love my arms to look like yours!
Ginny1129 8 months ago