Fitness Advice : How to Tone Your Triceps

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Uploaded by on Mar 2, 2011

Your triceps are the muscles at the back of your arm, sometimes called bat wings. Tone tough-to-reach triceps muscles with the help of a fitness and nutrition educator in this free video.

Expert: Stacey Grant
Bio: Stacey Grant is a member of the American College of Sports Medicine and maintains her own blog, Fabulously Healthy People.
Filmmaker: Shamir Allibhai

Series Description: Working out increases muscle tone and improves your general fitness level. Create a new workout routine with the help of this free video series presented by a fitness and nutrition educator.

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  • Thank you!!!! I love ur arms! Ur going to my favorites!

  • Thanks for the tips. Hope it works, I would love my arms to look like yours!

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